Psychotherapy is grounded in the belief that talking about emotional and mental health issues can help individuals manage their symptoms effectively. It uses evidence-based techniques to provide structured support. Psychotherapy addresses mental health issues, such as depression, anxiety, and PTSD. It also supports individuals dealing with addictions and other behavioural challenges, and is designed to foster self-awareness and improve coping strategies.

Coaching helps clients identify personal and professional goals via techniques to enhance self-efficacy and promote accountability. The aim is to improve aspects of life, such as work performance or personal relationships. Coaching is distinct from therapy, focusing on creating and implementing action plans, tools, and motivation as clients work towards clearly defined objectives.

Not at this time, my services are all 1:1 sessions and are held on-line via Zoom

Im afraid I do not take insurance. Should you wish receipts for our work together for submission to your provider, I am happy to supply these.

I am not abler to provide official assessment or diagnoses, I can however, provide guidance around assessment and navigate the complex healthcare system whilst also helping to manage daily life before and after a diagnosis of ADHD and Autism.

Payment is required no less than 24 hours before your session to secure your appointment. I will provide payment details when we arrange your first session.

If you need to reschedule or to cancel, a session, I ask for at least 48 hours’ notice.

• Sessions cancelled with less than 48 hours’ notice will be charged in full.

• Missed sessions are also charged in full.

This helps me offer consistency and fairness to all clients.

It is both okay, and perfectly normal to be unsure.

There is no pressure to have it all figured out in advance. An consultation is an opportunity to ask questions and see if this work - and working together, feels right. You can contact me here to schedule a free consultation