COACHING

Neurodiversity Coaching

 You don’t need to change who you are, you need ways of working that suit you.

 

For adults and children

Combining understanding, practical strategy, and ongoing support.

This process helps you reduce overwhelm, build momentum, and create meaningful, sustainable change over time, amplifying strengths, not trying to fix perceived weaknesses.

 

How is neurodiversity coaching different from traditional coaching?

Neurodiversity coaching is unique amongst other types of coaching in that it is a specialised, neuro-affirming practice that tailors strategies specifically to the experiences and needs of neurodiverse individuals.

 

These experiences can include:

  • Feeling overwhelmed, mentally cluttered, stuck, or easily depleted, unsure how to move forward

  • Difficulty with focus, organisation, or follow-through.

  • Challenges in work, productivity, or professional relationships.

  • Emotional dysregulation or recurring reactions.

  • Wanting to develop practical strategies that feel realistic and manageable

  • Beginning to explore or understand your neurodivergence.

  • Wanting to feel a stronger sense of confidence in yourself and your unique strengths.

How it works

This isn’t just a space to talk, it’s a structured, supportive process designed to help you move forward in a way that actually works for you.

Clarity

We begin by understanding where you are now, what feels difficult, what’s no longer working, and what you want instead. This creates a strong, personalised starting point.

Insight

Together, we explore how your mind works, identifying patterns, strengths, and the specific challenges linked to your neurodivergence. This is where things begin to make sense.

Practical change

We develop realistic strategies and tools tailored to you, helping you navigate overwhelm, improve focus, and respond differently to recurring challenges.

Integration

You begin applying these changes in your day-to-day life, with ongoing support, reflection, and gentle accountability to help things stick.

Sustainable progress

We refine what works, build confidence, and create lasting shifts, so you can move forward with greater ease, clarity, and self-trust.

Pricing and options

  • Free consultation

    An introductory meeting over Zoom. You can ask any questions you may have about therapy, share a little of what brings you here. I’ll share a little of how I work, and we’ll see if were a good fit. Inquire here

  • Single Session

    You may still be unsure if this kind of work is for you, or not ready to commit to ongoing work. This option allows for space to further feel into whether this work is right for you. Single sessions: 50 minutes/£95

  • Ongoing Support

    Some people find that making a commitment to a structured, ongoing process, with calendared sessions provides a deeper experience. Session frequency/packages are bespoke and collaborative.

BOOK A CONSULTATION OR SESSION

This type of coaching is likely a good fit if you:

  • Feel overwhelmed, mentally overloaded, or easily drained

  • Struggle with focus, organisation, or following through

  • Find yourself repeating the same patterns or getting stuck

  • Want practical strategies that actually work for your brain

  • Are exploring or understanding your neurodivergence

  • Want to feel more in control, confident, and clear in your direction

  • Are ready to engage, reflect, and take small, realistic steps forward

This approach may not be the best fit if you’re looking for quick solutions or a highly structured, directive programme. Or if you need crisis or clinical mental health support (psychotherapy may be more appropriate)

 

An invitation to take the next step

 

Step 1

Get in touch We’ll arrange an initial session to explore what’s bringing you to therapy, what you’re looking for, and whether working together feels right. This is a collaborative, supportive conversation

Step 2

Schedule your first session We will schedule your initial session, you’ll receive a secure meeting link, payment details, and information on preparing for your first session.

Step 3

Begin We will get started by gently exploring, understanding, and working through what’s coming up for you, at a pace that feels right and manageable, and which supports meaningful change.

 

Answers to frequently asked questions you may find helpful

  • Neurodiversity recognises that we all experience the world differently, and that differences in how we think, process, and respond are a natural part of being human.

    It can include experiences such as:

    • ADHD

    • Dyslexia

    • Autism

    • Dyspraxia

    • Sensory differences

    In my practice, neurodiversity is approached with respect and understanding, not as something to “fix,” but as something to be recognised and supported.

    Neurodiversity Coaching

    Is a tailored, neuro-affirming approach that focuses on building personalised strategies for daily life, managing sensory and emotional regulation, and avoiding burnout.

  • I am not abler to provide official assessment or diagnoses, I can however, provide guidance around assessment and navigate the complex healthcare system whilst also helping to manage daily life before and after a diagnosis of ADHD and Autism.

  • It is both okay, and perfectly normal to be unsure. There is no pressure to have it all figured out in advance. An introductory consultation is an opportunity to ask questions and see if this work - and working together, feels right. You can contact me here to schedule a free consultation

  • I work with children age 12 and older

If this feels like the right kind of support for you, the next step is to arrange an initial consultation.

We’ll explore what’s bringing you to therapy, what I offer, and whether working together feels like the right fit, without pressure or commitment.

SCHEDULE A CONSULTATION

Insights from a neurodivergent life.

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