PSYCHOTHERAPY

Online, Holistic, Neuroaffirmative Psychotherapy

You don’t need to have everything figured out before you begin. Starting where you are is enough.

 

Humanistic and relational

Collaborative, confidential, and at your own pace.

Working together offers space for understanding, acceptance, and meaningful change, helping you make sense of your experiences and reconnect with yourself in a more grounded, authentic way

What is Psychotherapy? How can it help me?

Psychotherapy can be a powerful, life-changing experience which can help you improve your mental health, overcome social or emotional challenges and gain greater clarity, steadiness, and self-trust.

Psychotherapy is a collaborative, conversation-based process that can help with:

Reducing feelings of shame and self-blame, Increasing awareness of non-verbal behaviours, understanding triggers and how to recognise early warning signs

Learning how to regulate emotions and build emotional resilience. Enhancing capacity to foster a felt sense of safety and connection. Educating how the nervous system and brain adapts in the service of safety.

 

How sessions work

 
 

Beyond symptoms

We move beyond symptoms as something to “fix” and toward greater self-insight, holistic growth, and building skills to navigate trauma, and complex patterns and experiences.

Collaborative + tailored

Our work together is a collaborative process, and takes place at your own pace. Our work is tailored to you, rather than a traditional, deficit focused or one size fits all model.

Clinically grounded

My approach is both clinically grounded and deeply human, bringing over 20 years of clinical experience, alongside lived understanding, so you are met with both professional insight and genuine empathy.

 
BOOK A CONSULTATION OR SESSION

Pricing and options

  • Free consultation

    This is an introductory meeting where you can ask any questions you may have about therapy, and share a little of what brings you here. I’ll share a little of how I work, and we’ll see if were a good fit. Inquire here

  • Single Session

    You may still be unsure if this kind of work is for you, or not ready to commit to ongoing work. This option allows for space to further feel into whether this work is right for you. Single sessions: 50 minutes/£95

  • Ongoing Support

    Some people find that making a commitment to a structured, ongoing process, with calendared sessions provides a deeper experience. Session frequency/packages are bespoke and collaborative.

This work will be a good fit if:

  • You feel stuck, overwhelmed, or emotionally drained - or something no longer feels sustainable.

  • You want to understand yourself more deeply, and develop new ways of doing things, not just manage symptoms.

  • You’re ready to gently explore patterns or experiences that feel difficult, and develop new skills for regulation and resilience.

  • You’re looking for a calm, supportive space where you won’t be judged, and online sessions feel right for you.

  • You’re coping on the outside, but feel overwhelmed, exhausted, or disconnected within.

This approach may not be the best fit if you’re looking for quick solutions or a highly structured, directive programme

 

An invitation to take the next step

 

Step 1

Get in touch We will arrange an initial session to explore what’s bringing you to therapy, what you’re looking for, and whether working together feels right. This is a collaborative, supportive conversation

Step 2

Schedule your first session We will schedule your initial session, you’ll receive a secure meeting link, payment details, and information on preparing for your first session.

Step 3

Begin We will start by gently exploring, understanding, and working through what’s coming up for you, at a pace that feels right and manageable, and which supports meaningful change.

Answers to frequently asked questions you may find helpful

  • While both can be supportive, they have different focuses:

    Psychotherapy

    • Explores thoughts, emotions, and past experiences

    • Helps you understand patterns and how they have developed

    • Works at depth, often including emotional and relational experiences

    • Can support trauma, anxiety, depression, and self-understanding

    Coaching

    • Is more forward-focused

    • Often centred on goals, actions, and personal development

    • Looks at where you are now and where you would like to go

    Psychotherapy offers a safe and reflective space, while elements such as breathwork and psychoeducation can support you in practical ways alongside this.

    Neurodiversity recognises that we all experience the world differently, and that differences in how we think, process, and respond are a natural part of being human.

    It can include experiences such as:

    • ADHD

    • Dyslexia

    • Autism

    • Dyspraxia

    • Sensory differences

    Neurodiversity is approached with respect and understanding, not as something to “fix,” but as something to be recognised and supported.


  • Yes, I currently offer online therapy sessions only.

    This allows you to access support from the comfort of your own space, wherever you are. Many people find online therapy to be flexible, accessible, and just as effective as in-person work. All sessions are held via a secure video platform, and full details will be provided when you book.

  • It’s completely normal to feel unsure.

    You don’t need to have everything figured out before starting. Many people begin therapy simply with a feeling that something isn’t quite right.
    We can take things gently, at your pace.

If this feels like the right kind of support for you, the next step is to arrange an initial consultation.

We’ll explore what’s bringing you to therapy, what I offer, and whether working together feels like the right fit, without pressure or commitment.

GET STARTED HERE

Insights from a neurodivergent life.

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